{"id":2060,"date":"2025-03-20T12:25:23","date_gmt":"2025-03-20T12:25:23","guid":{"rendered":"https:\/\/clinicabonaque.es\/?p=2060"},"modified":"2025-03-21T10:49:00","modified_gmt":"2025-03-21T10:49:00","slug":"fisioterapia-del-suelo-pelvico-recuperacion-prevencion-y-bienestar","status":"publish","type":"post","link":"http:\/\/clinicabonaque.es\/en\/fisioterapia-del-suelo-pelvico-recuperacion-prevencion-y-bienestar\/","title":{"rendered":"Pelvic Floor Physiotherapy: Recovery, Prevention, and Wellbeing"},"content":{"rendered":"
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The pelvic floor is a fundamental part of the body, yet it often goes unnoticed until issues begin to appear. It is made up of a group of muscles and ligaments that support organs such as the bladder, uterus and rectum. When these muscles are weakened or not functioning properly, they can cause discomfort, incontinence, prolapse and even chronic pelvic pain.<\/p>\n\n\n\n

At Cl\u00ednicaBonaque\u00ae in Lorca, we offer specialised pelvic floor physiotherapy treatments, helping improve our patients\u2019 quality of life through advanced, personalised techniques.<\/p>\n\n\n\n

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Why is the pelvic floor so important?<\/strong><\/h6>\n\n\n\n

The pelvic floor plays a crucial role in several key bodily functions:<\/p>\n\n\n\n

\u2714\ufe0f Controla la continencia urinaria y fecal.\n\u2714\ufe0f Sostiene los \u00f3rganos p\u00e9lvicos, evitando prolapsos.\n\u2714\ufe0f Contribuye a la estabilidad lumbar y la postura.\n\u2714\ufe0f Es clave en la funci\u00f3n sexual y reproductiva.\n\u2714\ufe0f Tiene un papel esencial en el embarazo y el parto.<\/p>\n\n\n\n

When these muscles lose strength or flexibility, dysfunctions may arise that affect daily life and require specialist treatment.<\/p>\n\n\n\n

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Common pelvic floor issues<\/strong><\/h6>\n\n\n\n

Pelvic floor disorders can affect both men and women, and can stem from various causes:<\/p>\n\n\n\n

\ud83d\udd39 Urinary and faecal incontinence \u2013 Involuntary leakage of urine or difficulty controlling wind or stool\n\ud83d\udd39 Pelvic organ prolapse \u2013 Descent of the bladder, uterus or rectum due to weakened support\n\ud83d\udd39 Sexual dysfunction \u2013 Pain during intercourse or reduced sensitivity\n\ud83d\udd39 Chronic pelvic pain \u2013 Ongoing discomfort in the perineal, lumbar or abdominal area\n\ud83d\udd39 Postpartum complications \u2013 Muscle weakness following pregnancy and childbirth<\/p>\n\n\n\n

These conditions can impact quality of life, but pelvic floor physiotherapy provides an effective way to both prevent and treat them.<\/p>\n\n\n\n

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Pelvic floor physiotherapy treatments<\/strong><\/h6>\n\n\n\n

At Cl\u00ednicaBonaque\u00ae, we use a range of advanced techniques for pelvic floor rehabilitation:<\/p>\n\n\n\n

\ud83d\udd39 Strengthening and re-education exercises\n\u2714\ufe0f Targeted muscle activation through specific exercises like hypopressives\n\u2714\ufe0f Tailored training to improve pelvic floor strength and control<\/p>\n\n\n\n

\ud83d\udd39 Electrostimulation and biofeedback\n\u2714\ufe0f Advanced technology to stimulate weakened muscles\n\u2714\ufe0f Real-time monitoring of patient progress<\/p>\n\n\n\n

\ud83d\udd39 Manual therapy and perineal massage\n\u2714\ufe0f Hands-on techniques to relax and strengthen pelvic muscles\n\u2714\ufe0f Specific treatments to improve elasticity and circulation<\/p>\n\n\n\n

\ud83d\udd39 Radiofrequency and diathermy therapy\n\u2714\ufe0f Technology such as Indiba CT8 to enhance tissue regeneration\n\u2714\ufe0f Pain reduction and improved blood flow in the pelvic area<\/p>\n\n\n\n

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Who can benefit from pelvic floor physiotherapy?<\/strong><\/h6>\n\n\n\n

Pelvic floor physiotherapy is recommended for:<\/p>\n\n\n\n

\u2714\ufe0f Pregnant and postpartum women, to prevent and treat complications\n\u2714\ufe0f Individuals with urinary or faecal incontinence, regardless of age\n\u2714\ufe0f Athletes, to avoid strain and trauma to the pelvic muscles\n\u2714\ufe0f Men and women with sexual dysfunction or chronic pelvic pain\n\u2714\ufe0f Anyone with pelvic organ prolapse or a history of pelvic surgery<\/p>\n\n\n\n

You don\u2019t need to wait for symptoms to arise \u2014 early assessment and prevention are key to maintaining pelvic health.<\/p>\n\n\n\n

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Pelvic Floor Physiotherapy at Cl\u00ednicaBonaque\u00ae \u2013 Lorca and Surrounding Areas<\/h6>\n\n\n\n

At Cl\u00ednicaBonaque\u00ae, located in Lorca, we have specialists in pelvic floor physiotherapy and cutting-edge technology to provide effective, personalised care. With over 23 years of experience and more than 18,000 patients treated, we are a leading centre for pelvic rehabilitation and advanced physiotherapy.<\/p>\n\n\n\n

If you're looking to improve your pelvic health in Lorca, \u00c1guilas, Totana, Mazarr\u00f3n, Pulp\u00ed, V\u00e9lez Rubio, Cuevas de Almanzora or Vera, trust our team of experts to guide your recovery.<\/p>","protected":false},"excerpt":{"rendered":"

El suelo p\u00e9lvico es una parte fundamental del cuerpo, aunque muchas veces pasa desapercibida hasta que surgen problemas. Se trata de un conjunto de m\u00fasculos y ligamentos que sostienen \u00f3rganos como la vejiga, el \u00fatero y el recto. Cuando estos m\u00fasculos est\u00e1n debilitados o presentan disfunciones, pueden aparecer molestias, incontinencia, prolapsos e incluso dolor p\u00e9lvico cr\u00f3nico. En\u00a0Cl\u00ednicaBonaque\u00ae […]<\/p>","protected":false},"author":1,"featured_media":1909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-servicios"],"_links":{"self":[{"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/posts\/2060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/comments?post=2060"}],"version-history":[{"count":2,"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/posts\/2060\/revisions"}],"predecessor-version":[{"id":2103,"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/posts\/2060\/revisions\/2103"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/media\/1909"}],"wp:attachment":[{"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/media?parent=2060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/categories?post=2060"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/clinicabonaque.es\/en\/wp-json\/wp\/v2\/tags?post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}