El dolor de espalda, las contracturas musculares y las lesiones por esfuerzo repetitivo son problemas cada vez más comunes, especialmente en entornos laborales y en el día a día. La educación postural y la ergonomía juegan un papel clave en la prevención de estas molestias, ayudando a reducir el riesgo de lesiones y a mejorar la calidad de vida.
At ClínicaBonaque® in Lorca, we focus on the prevention and treatment of injuries caused by poor posture and bad habits, offering expert advice on ergonomics and postural correction.
What Is Postural Education and Why Is It Important?
Postural education involves learning healthy habits to maintain correct posture during work, rest, and daily activities. Its goal is to reduce strain on the spine and prevent long-term musculoskeletal problems.
Ergonomics, on the other hand, focuses on adapting the work environment and daily tasks to minimise impact on the body. Good ergonomic practices help prevent injury and enhance both physical and mental performance.
Common Problems Caused by Poor Posture and Inadequate Ergonomics
📌 Dolor de espalda y cuello: Especialmente en trabajos de oficina o en profesiones que requieren estar de pie por largos períodos.
📌 Tensión muscular y fatiga: Generada por posturas inadecuadas o por el uso de mobiliario no ergonómico.
📌 Síndrome del túnel carpiano y tendinitis: Relacionados con el uso excesivo del teclado, ratón o herramientas manuales.
📌 Hernias discales y ciática: Asociadas a esfuerzos repetitivos o levantamiento de cargas incorrecto.
📌 Problemas circulatorios: Provocados por permanecer mucho tiempo sentado o en la misma posición.
These issues affect not only physical health but also productivity and may increase the likelihood of work-related absences.
Tips for Good Postural Habits at Work
To prevent pain and injuries, it is essential to apply certain measures in daily life:
✅ Office Work: ✔️ Keep your screen at eye level to avoid neck strain. ✔️ Rest your feet flat on the floor or use a footrest. ✔️ Sit upright with your back fully supported by the chair. ✔️ Take active breaks every 45–60 minutes to stretch and move.
✅ Manual or Physical Work: ✔️ Bend your knees instead of your back when lifting. ✔️ Avoid twisting your spine when carrying heavy objects. ✔️ Wear appropriate footwear and use lumbar support if needed.
✅ Household and Daily Tasks: ✔️ Maintain an upright posture when sweeping, mopping, or ironing. ✔️ Distribute weight evenly when carrying heavy bags. ✔️ Avoid slouching when using mobile devices.
Workplace Ergonomics: Adapting Your Environment for Better Health
Good workplace ergonomics help prevent injuries while improving comfort and productivity. Key aspects include:
🔹 Ergonomic chair – Adjustable in height with lumbar support. 🔹 Desk at the right height – Arms should form a 90° angle when typing. 🔹 Monitor position – At eye level to avoid neck strain. 🔹 Ergonomic keyboard and mouse – To reduce strain on wrists and hands. 🔹 Proper lighting – Avoid screen glare and shadows that strain the eyes.
How Can Physiotherapy Help with Postural Correction?
At ClínicaBonaque®, we offer tailored treatments to correct postural issues and improve ergonomics both at work and in daily life:
✔️ Manual therapy and postural correction exercises. ✔️ Advanced physiotherapy techniques to relieve pain and improve mobility. ✔️ Training in healthy habits and injury prevention. ✔️ Ergonomic guidance to adapt your workspace.
Take Care of Your Posture with ClínicaBonaque®
Si sufres dolores musculares, molestias en la espalda o necesitas asesoramiento sobre ergonomía, en ClínicaBonaque® te ayudamos a mejorar tu postura y prevenir futuras lesiones. Con más de 23 años de experiencia y más de 18.000 pacientes tratados, somos especialistas en fisioterapia avanzada y educación postural.
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